Pluralistic Counselling is led by you, for you!
The advantage of pluralism is that as a therapist I can incorporate a collection of methods and interventions from my acquired toolkit, into our collaborative work. This way of working may be useful to you, as by the end of therapy, you will feel confident and well-prepared to take proactive steps forward on your own.
Through learning techniques, such as, for example: cognitive restructuring, behavioural activation, scheduling, prioritising, behavioural experiments, gradual exposure, emotional regulation techniques, mindfulness practices, effective communication skills, and many more, you will develop your skills set to feel calm and in control of your own life, therefore becoming your own - future therapist!
Therapy
As a bilingual therapist, I provide counselling in English or Polish languages. I currently work as a bereavement counsellor with the NHS, however, I have also worked with clients coming to see me for different reasons, both short and longer-term issues, such as:
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Anxiety
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Depression
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Relationship Problems
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ADHD
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Low Self-Esteem
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Family Issues
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Bereavement Support
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Low Self-Confidence
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Stress
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Burnout
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Mental Health
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Neurodiversity
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Feeling Sad
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Discrimination
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Panic Attacks
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Cultural Differences
As a Pluralist, I will offer you a collaborative approach combining the following therapies in support of your needs :
Humanistic
Focuses on self-growth, authenticity, and personal meaning through empathy.
Existential
Explores meaning, freedom, and responsibility in facing life's challenges.
Cognitive Behavioural (CBT)
Identifies and changes negative thoughts and behaviors to improve well-being.
Psychodynamic
Explores unconscious processes and past experiences to understand present behavior
Solution Focused Brief
Goal-oriented approach emphasizing solutions, strengths, and future possibilities.
Person Centered
Empathetic, nonjudgmental approach fostering growth through unconditional positive regard.
Gestalt
Emphasizes present-moment awareness, personal responsibility, and holistic self-integration.
Emotion Focused
Explores and transforms emotions to improve self-understanding and relationships.
Transactional Analysis
Analyses interactions using ego states to improve communication and relationships.
Integrative Counselling
Combines various therapeutic approaches to address individual client needs effectively.
Acceptance and Commitment
Encourages acceptance of emotions and commitment to values-driven actions.
