Frequently Asked Questions

At Mila Taylor Counselling, I understand that no single therapeutic method suits everyone.

The pluralistic approach blends various counselling techniques and theories to create a personalised treatment plan tailored to your specific needs.

Whether you prefer in-person sessions in Falkirk & Stirling, or opt for online or telephone therapy in either English or Polish my goal is to provide a compassionate and flexible therapeutic environment.

This method respects and incorporates your preferences and active participation in the therapeutic process, allowing us to work collaboratively towards your personal growth and well-being.

To book a session, complete the enquiry form, and I will contact you to arrange an initial appointment. You can also message me via WhatsApp, email, or text—whichever method is most comfortable for you. I will respond as soon as possible.

During a therapy session, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings.

The session will be guided by your needs and goals, and various therapeutic techniques may be used to help you navigate your challenges.

The frequency of therapy sessions is guided by your individual needs and goals. Some people find weekly sessions helpful, while others may prefer meeting every two weeks.

Consistency is important to gain the most benefit from therapy, but we can explore what feels manageable and meaningful for you.

This can always be reviewed and adjusted as we go along.

Each therapy session typically lasts 50 minutes. This allows enough time to explore your concerns in depth while ensuring the session remains focused and productive.

You don't need to bring anything specific to a therapy session. However, it can be helpful to come prepared with any thoughts, feelings, or topics you want to discuss. Some clients find it useful to keep a journal or notes between sessions to track their progress.

Yes, you have the freedom to choose the topics you want to discuss in therapy.

The sessions are guided by your needs, goals, and preferences.

As your therapist I will work collaboratively with you to address the issues that are most important to you.