Pluralistic counselling is a flexible approach that combines different therapeutic methods to suit your unique needs. At Mila Taylor Counselling, I work with you to create a personalised plan, whether you prefer in-person sessions in Falkirk and Stirling or online therapy in English or Polish. Together, we’ll focus on your goals, ensuring a compassionate and collaborative environment for your growth.

To book a counselling session, complete the enquiry form, and I will contact you to arrange an initial appointment. You can also message me via WhatsApp, email, or text—whichever method is most comfortable for you. I will respond as soon as possible.

In a therapy session, you’ll find a safe, confidential space to share your thoughts and feelings. Each session is tailored to your needs and goals, using techniques that best support you in overcoming challenges.

The frequency of therapy sessions depends on your needs and goals. Many clients find weekly sessions beneficial, while others prefer bi-weekly meetings. Together, we’ll determine a schedule that feels right for you and adjust it as needed.

Each therapy session lasts 50 minutes, giving us time to explore your concerns while staying focused and productive.

You don't need to bring anything specific to your therapy session. However, it can be helpful to come prepared with any thoughts, feelings, or topics you want to discuss. Some clients find it useful to keep a journal or notes between sessions to track their progress.

Absolutely, you can choose the topics we discuss in therapy. Our sessions are guided by your needs and goals, and I’ll work with you to address what matters most to you.