Mental health is a vital part of overall well-being. Many people face challenges that affect their emotional and psychological state. Therapy offers a path to healing and growth. It provides tools and support to manage stress, anxiety, depression, and other mental health issues. Understanding why therapy advantages matter can encourage more people to seek help and improve their quality of life. Exploring Therapy Advantages for Mental Wellness Therapy advantages go beyond just

Starting therapy can feel like stepping into the unknown. Many people wonder what exactly happens during their first meeting with a therapist. This initial meeting, often called an intake session, is a crucial step in the therapeutic process.