Grief is a deeply isolating journey, and many clients feel they are "doing it wrong" or are "stuck". The truth is, the "Five Stages" model is a myth, and healing is not one-size-fits-all. As a pluralistic counsellor, I treat grief as a complex spectrum—often including anxiety and identity loss. We partner to build a personalized toolkit of skills that empowers you to gain self-awareness and become your own "future therapist", moving forward on your own terms.