Understanding relationship anxiety through counselling

Understanding relationship anxiety through counselling

The idea of individualism is all about being independent and self-motivated. This can lead to big personal achievements, but it might also make you feel lonely and disconnected.

On the flip side, people who focus more on relationships often feel guilty when they try to put themselves first and struggle with setting boundaries. This can leave them feeling overwhelmed, anxious, and resentful.

Therapy can help you understand relationship anxiety through counselling by striking a balance by exploring these inner tensions. By looking into how culture, values, and relationships have shaped your sense of self, you'll boost your self-awareness, and ability to shift from "me" to "us".

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